What kind of meal is better to eat during pregnancy?
26 years old
2018-04-28
I have been pregnant for 4 months now. I didn’t want to eat anything before. Now I am particularly greedy. I want to eat some food that is good for my baby. I want to know what kind of meal to eat during pregnancy.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-29There must be sufficient meals during pregnancy, and daily meals must be able to meet the energy and nutrient needs of pregnant women in all phases. The meal must include grains, vegetables, fruits, animal food, soy foods, and milk and dairy products. Increase the intake of fish, meat, eggs, milk, seafood. Can not be partial and picky. It is necessary to protect the normal weight gain during the second trimester and not to over-grow, so as not to increase the risk of dystocia.4
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