Can salt be consumed in excess?
27 years old
2018-04-28
My mother always puts a lot of salt when she cooks. I don’t like it very much. Want to know if the salt can be consumed in excess?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-28Salt is an essential condiment for many delicacies. Moderate table salt is also necessary for our body, and it is very important to choose the right amount. The intake of table salt recommended by the Chinese Nutrition Society does not exceed 6 grams per person per day, which is the amount of three salt scoops. However, there is currently a phenomenon of excessive salt in China, with a daily per capita intake of more than 12 grams, exceeding 1 times, some places are even higher.7
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