What are the incorrect oil habits?
45 years old
2018-04-28
Sometimes my mother will put a lot of oil in cooking, what are the incorrect oil habits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-28Many people will have the following misunderstandings in oil use, such as: 1. Oil is as scary as a tiger, rejecting all animal fats and oils. This practice will lead to the lack of essential fatty acids in the body and excessive aging of the body. ; 2. Vegetable oils are different from animal oils. It’s okay to eat more. Although the effects of various oils on blood lipids are different, they are consistent in providing calories. 1 gram of fat contains 9 kilocalories, and too much intake also exists For the risk of obesity and cardiovascular and cerebrovascular diseases, the daily intake of edible oil should be 20-30 grams. Grease is closely related to human health. Only when you have a deep understanding of edible oil can you eat delicious and healthy.2
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