Can you lose weight by eating only one meal a day?
27 years old
2018-04-28
I see that many people lose weight by dieting, but it still has a certain effect, so I also want to give it a try. Is it better to lose weight if I only eat one meal a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-28Just eating one meal a day will not only lose weight, it may even increase weight. It is very easy to overeat with only one meal a day, and because the fasting time is too long, the body's regulatory system will automatically increase the absorption rate. If the interval between meals is too long, the food is easily absorbed.5
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