How many sweet potatoes are good to eat every week?
36 years old
2018-04-28
Sweet potatoes and potatoes are very nutritious. How much should be eaten per week?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-28It is better for the general population to eat sweet potatoes and potatoes and other foods about 5 times a week, each time it is best to control between 50 grams and 100 grams. It is not appropriate to use excessive amounts of coarse grains and coarse grains. Eat coarse and coarse grains should pay attention to the thickness and mix, with nutritious fish, milk, eggs and other foods to supplement the lack of high-quality protein.6
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