What does the nutrition brain eat?
54 years old
2018-04-28
As I grow older, my memory is not as good as a day. What should I eat to nourish the brain?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-28Eating more foods with high antioxidant content can nourish the brain, such as blueberries, strawberries, broccoli, carrots, garlic, grapes, spinach, tomatoes and other fruits and vegetables are rich in antioxidants, can fight free radical damage to the brain, but also To protect memory. It is best to eat 6 to 1 kg of vegetables and 4 to 6 fruits per day. The more abundant the fruits and vegetables, the better.10
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