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What are the foods to lower blood pressure?

Male  46 years old 2018-04-28
After a bad rest, my blood pressure will be too high, so I have not taken medication to control it. I want to eat more antihypertensive foods for conditioning. Which foods have good antihypertensive effects?

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  • BY Mamie Doris 2018-04-28
    People with high blood pressure should pay attention to rest, but also to ensure a comfortable mood. You can also eat some antihypertensive food. Antihypertensive foods include celery, carrots, tomatoes, water chestnuts, cucumbers, fungus, kelp, bananas, etc.; lipid-lowering foods include hawthorn, mushrooms, garlic, onions, sea fish, green beans, etc.;
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