How do you usually eat three-color fruits and vegetables?
36 years old
2018-04-28
How do we usually eat three-color fruits and vegetables in order to give full play to their nutritional value?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-28Usually three-color vegetables and fruits are eaten in one week. Three-color vegetables and fruits rotate one week: Monday: steamed pumpkin, eat mango, Tuesday: steam corn, eat oranges, Wednesday: steam sweet potatoes, eat strawberries, Thursday: carrot juice, watermelon juice, Friday: millet red dates Porridge, lemonade, Saturday: hawthorn water, red grapes, Sunday: soy milk, kumquat.8
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