How can table salt be healthier?
32 years old
2018-04-28
I like to make it very salty every time I cook it, but how can I eat salt to be healthier?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-28Do not eat too much salt, otherwise it may cause thyroid disease. Everyone should reduce the intake of table salt (plus iodized salt) and strive to reach 6 grams per day recommended by the Chinese Nutrition Society. The problem now is that the average intake of table salt is roughly twice that amount, or 12 grams.8
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