How to control oil intake during the New Year
33 years old
2018-04-28
I feel too oily every New Year, how to control the oil intake during the New Year?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-28Each meal can only have one or two fried (or over-oil) dishes, and at least two or three dishes that do not need to be fried in oil. During the festival, the largest increase in consumption is not milk, eggs, or meat and seafood, but oil-cooking oil. Cooking oil is almost 100% fat, which is more unhealthy than any food, so eat less. The average person should not exceed 25 grams per day.8
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