What foods can I supplement with vitamin D?
27 years old
2018-04-28
I really want to add some vitamin d. What foods can I eat to supplement vitamin d?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-28It is difficult to supplement through diet. In daily foods, vitamin D is usually very little, so little that it is almost impossible to meet the body's needs for it through daily foods (it must be mainly synthesized by the skin under sunlight).7
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