Who should eat beef?
30 years old
2018-04-27
In the winter, I really want to eat beef. What is the nutritional value of beef?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-27The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Each 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids, and contains lower fat and cholesterol. Therefore, it is especially suitable for fat people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.5
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