How to reduce fat absorption
45 years old
2018-04-27
I have always been afraid of gaining weight. How can I reduce the absorption of fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-27Choose "lean" (relatively low in fat) meat, such as fish, shrimp, seafood, chicken, turkey, beef, lean pork, lean lamb, rabbit, etc. Try not to choose meat with high fat content, such as fat , Fatty Lean Meat, Pork Belly, Fatty Beef, Fatty Lamb, Pork Chops, Steak, Duck, Goose, etc. In addition, soy products (lower fat) can be added to replace part of the meat.8
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