How to eat less energy for dinner
37 years old
2018-04-27
My girlfriend recommended that I eat less energy for dinner. How can I eat less energy for dinner?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-271. Replacing rice with porridge (that is, eating rice instead of rice) is an effective measure to reduce energy intake. 2. Eat more vegetables and have cold vegetables. Breakfast is a convenient breakfast. There are almost no vegetables. It is difficult to eat more vegetables for lunch outside, so it is necessary to eat more vegetables for dinner, which not only reduces energy intake (less energy in vegetables and fruits), but also helps Nutritional balance. When cooking vegetables, be sure to avoid the addition of very edible oil. Cold salad and sticky sauce are recommended vegetable cooking methods.6
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