What are the food sources of lecithin?
36 years old
2018-04-26
The phospholipids contained in food are mainly lecithin and cephalin, so what are the food sources of lecithin?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-26Lecithin is rich in egg yolk, lean meat, animal liver, brain, kidney, soybeans, peanuts and other hard fruits, especially soy lecithin is better than lecithin in animal food.3
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