What kind of vegetables should I eat?
35 years old
2018-04-26
I must have a staple food every day to eat, what vegetables should I eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-26Vegetables are the most common, and there are many types, mainly providing vitamins, minerals and dietary fiber. Vegetables contain very little energy, so more is more beneficial. Generally, rapeseed, lettuce, spinach, and green leafy vegetables have the highest nutritional value, and red and yellow vegetables such as tomatoes, carrots, and pumpkins also have high nutritional values. A simple summary is "the darker the vegetable, the more nutritious it is." It should be reminded that edible fungi such as fungus and mushrooms, as well as seaweeds such as kelp, seaweed and wakame are also vegetables, and their nutritional value is not low.6
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