What are the health benefits of eating bananas?
41 years old
2018-04-26
I eat a banana almost every day. I don’t know what benefits it would have for the body.
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-26Bananas are a very common fruit. Many doctors will instruct patients with potassium deficiency to bring a banana with them, which makes them uncomfortable to eat a little, because bananas are rich in potassium. In addition, eating bananas often can relax bowels, relieve lungs and cough, regulate blood pressure, etc. Bananas can promote the secretion of endorphin chemicals in the brain, can help sleep.4
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