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How can strengthen gastrointestinal function?

Female  32 years old 2018-04-26
Recently, my stomach hurts, sour or spicy food will hurt, and it will be relieved after taking medicine. I want to ask how to strengthen the gastrointestinal function?

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  • BY Ina Barton 2018-04-26
    First of all, your problem is that if you eat it incorrectly, your stomach will hurt, indicating that your gastric mucosa is damaged. One is the gastrointestinal tract in good condition, which should be strengthened (just like the body needs to exercise); the other is the gastrointestinal tract that currently has gastritis, ulcers, or other discomforts, and should be properly protected ("nourish the stomach") +Appropriate exercise, and ensure adequate intake of nutrients to avoid malnutrition. According to your situation, you can now eat foods with high protein content and vitamins and high calories, and avoid foods with strong irritation.
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