What are the benefits of eating brown rice?
22 years old
2018-04-25
Dad likes to eat brown rice. I want to know what is the role of eating brown rice?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-25Brown rice is richer in vitamins, minerals and dietary fiber than white rice, so brown rice has always been a healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation and continuously supply energy to the intestine, which can promote the proliferation of beneficial bacteria in the intestine and prevent constipation and intestinal cancer.9
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