What women with menstrual blood need to eat to supplement iron
37 years old
2018-04-25
I have a lot of menstrual blood every time I come, so I am a little worried about iron deficiency. What foods can I eat to supplement iron?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-25Iron supplementation is extremely important for women, because the amount of menstruation is one of the main reasons that lead to iron deficiency and anemia in women far exceeding men. Menstruation is destined for women of childbearing age to consume more iron, eat more meat, animal liver or blood, choose iron-fortified foods or take iron-containing nutritional supplements if necessary.9
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