What is the standard for eating less salt?
42 years old
2018-04-25
Salt is a condiment, dishes that do not eat salt have no taste, but eating too much salt will affect your health. Excuse me, how much salt do you eat every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-25A low-salt diet can be healthier. It is generally recommended that table salt should not exceed 5 grams per day, and less use of soy sauce, pickles, pickles, monosodium glutamate, chicken essence, sauces and other seasonings containing salt or sodium (if old salt is used instead), eat less instant noodles, biscuits, bread, snacks, Noodles, ham sausages and other processed foods with more salt or sodium added (the sodium content of processed foods is marked on the label nutrition list, consumers can view).6
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