Can people with hypertension eat soy often?
30 years old
2018-04-25
Grandma is a hypertensive person. I often see her eating soybeans. Can hypertensive persons eat soy regularly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-25Soy is rich in potassium, calcium, magnesium, zinc, selenium and other minerals. The highest potassium content is 1503 mg of potassium per 100 grams. Potassium can increase the excretion of sodium in the urine and lower blood pressure. People with high blood pressure can often edible.2
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