Are vegans prone to vitamin deficiency?
22 years old
2018-04-25
I am a vegetarian, my mother said that I want to eat some meat, otherwise it will lack vitamins, is it easy for vegetarians to lack vitamins?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-25Because vegans reject animal foods in their recipes, not even eggs and milk, it is easy to lack vitamin B12 because the main source of vitamin B12 is animal food.5
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