Can eating blood tofu really make up blood?
28 years old
2018-04-25
When we eat hot pot, we always order a plate of blood tofu. Do you think that eating blood tonic will really make up blood?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-25Blood tofu is rich in heme iron, which has a good effect on iron deficiency anemia. The iron in food is divided into heme iron and non-heme iron. Blood red iron is mainly present in the blood of meat, poultry, fish, and animals. The absorption is not affected by digestive juice or other food factors, and the absorption rate is high. Patients with anemia caused by iron can eat more animal blood, liver, meat, poultry, and fish that are rich in iron and have a high absorption rate.6
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