Do you often eat fish and shrimp?
34 years old
2018-04-25
I have always loved fish and shrimp since I was young, how often do you eat fish and shrimp?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-25Many marine fish and seafood fats also contain two special polyunsaturated fatty acids-docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two omega-3 polyunsaturated fatty acids have been shown to have a variety of important physiological functions, such as promoting early nervous system development and regulating blood lipids. A large number of studies have shown that eating fish regularly can reduce the incidence of cardiovascular and cerebrovascular diseases. Therefore, as one of the "white meat", fish and shrimps are listed as the first choice in "Chinese Resident Dietary Guide 2007".9
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