Why do you prefer white meat for meat?
41 years old
2018-04-25
My neighbor said that she seldom eats red meat, why should she prefer white meat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-25Meat is one of the most nutritious food types. It is divided into two categories according to color and characteristics: red meat and white meat. Red meat refers to beef, pork, lamb, etc., as well as sausages processed with red meat, hamburger patties and smoke, salted meat and canned food. The chicken, other poultry, fish and shrimp are called "white meat". In terms of fat content, degree of unsaturation, and cholesterol content, white meat is healthier, so "Chinese Resident Dietary Guidelines 2007" also proposed that white meat should be preferred.6
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