Which nutritional value is high, milk or yogurt?
9 years old
2018-04-25
I want to keep my child healthy and want to drink some milk for my child. Which nutritional value is high, milk or yogurt?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-25In fact, the nutritional value of milk and yogurt is very rich, but because some people will have lactose intolerance, it is best for these people to drink yogurt, yogurt not only contains all the nutrients in milk, but yogurt can make protein It forms into tiny milk lumps, so it will be easier to digest and absorb.8
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