Can I eat raw food for breakfast?
30 years old
2018-04-25
Especially when the weather is hot, I like to eat cold food for breakfast. Is it good for my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-25Choosing cold food in the morning will hurt our stomach, and the nerves, muscles, and blood vessels that are already contracted will be more contracted due to cold food, and blood flow will be poor. If you are used to drinking ice milk, ice juice, ice black tea, ice coffee early in the morning, you will gradually find that your skin is getting worse, your throat seems to be faintly sputum, colds at both ends for three days, stools become thinner, this It's all cold food that is doing strange things and hurting the immune system. Waking up in the morning, drinking a cup of hot soy milk or milk, sesame paste, oatmeal is very good, these foods can help us adjust our stomach.2
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