What nutrients do dairy products contain
20 years old
2018-04-24
My mother kept telling me to eat dairy products more often. What nutrients do dairy products contain?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-24Milk and other dairy products have high nutritional value, because milk has complete nutrients, three major nutrients (protein, fat, and carbohydrate) are complete, the composition ratio is appropriate, easy to digest and absorb, unique in natural food. The most prominent nutritional value of milk and milk products is that it contains much calcium and its calcium absorption rate is high. It is recognized as the best source of calcium.2
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