What are the benefits of eating potatoes
24 years old
2018-03-27
I like to eat sweet potatoes and purple potatoes. My mother always says that if I don’t eat rice, it’s not good to eat these. I don’t know what are the benefits of potatoes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-27If you can replace some of the main potatoes and other potatoes, it will help prevent obesity and control blood pressure, and it will not have adverse effects on diabetes prevention. At the same time, the intake of various vitamins will be greatly increased, there is more fiber and more minerals, and it is greatly beneficial for improving the nutritional quality of the day.3
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