How to choose dishes for cooking at home during the New Year?
36 years old
2018-04-24
Recently, there are many people in the family during the New Year. I want to cook some food at home and want to eat healthy food. How do I choose the dishes?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-04-24When cooking at home or eating out, choose high-oil, high-salt, or high-sugar foods, and develop a good diet. Experts suggest that the daily salt intake of adults should not exceed 6 grams. You can use a quantitative salt spoon to control the amount of salt when cooking, and use as little oil as possible to cook. At the same time, when cooking dishes, you should put as little sugar as possible, and do not eat or eat foods with high sugar content.4
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
