What soy products have more calcium?
24 years old
2018-04-24
My body lacks calcium and often has cramps and leg pain. My friend told me to eat more soy products. What soy products have more calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-24Soy milk and tofu are good choices, but in terms of calcium content, tofu is undoubtedly the best in soybean products. Half a piece of tofu (about 200 grams) contains roughly the same calcium as a large glass of milk (300 ml).3
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