What nutrition does seaweed food have?
25 years old
2018-04-24
I usually eat vegetarian dishes, so the nutritional requirements for vegetarian dishes are relatively high. I want to eat seaweed food these days. What nutrients does this food have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-24Seaweed foods include laver, kelp and wakame, which are similar to edible fungi, and can also provide vitamins, iron, zinc, calcium and protein to vegetarians. Seaweed also provides n-3 polyunsaturated fatty acids. It is recommended to combine seaweed and edible fungi, and all vegetarians should consume 5-10 grams per day.5
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