What should be the daily sleep time?
23 years old
2018-04-24
Knowing that ensuring adequate sleep is important for health, wondering how much sleep time each day should be?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-24Generally speaking, newborns sleep no less than 20 hours a day; infants and children about 15 hours, school-age children about 10 hours; for adults, generally guarantee about 7 hours of sleep time.10
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