Does eating fruit before meals help to lose weight
28 years old
2018-04-24
I prefer to eat some fruits before meals. Does eating fruits before meals help to lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-24Eating fruit before a meal will reduce the amount of food you eat. Compared with main foods such as staple foods and meat, fruits are larger and have less energy, which helps to reduce energy intake, so it helps to lose weight. Of course, whether to lose weight or not depends on the total food intake and exercise.3
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