What is the most nutritious for breakfast?
37 years old
2018-04-24
I don’t know what to eat every day, I don’t eat well, and I worry that my body will not be healthy. But what food is best?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-24The nutrition of breakfast should be enough, and the diet should be reasonable. First, choose the same foods rich in carbohydrates, such as buns, rolls, pancakes, bean bags, whole wheat bread, noodles, millet porridge, rice porridge, etc. These foods are the best source of blood sugar.2
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