Eating vegetables and fruits of multiple colors can better protect the skin?
21 years old
2018-04-24
The older sister's refrigerator is always full of fruits and vegetables of more colors. She said that eating like this is good for the skin, is it like this?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-24This way of eating is correct. Try to eat 3 different colors (red, orange, yellow, green, purple, etc.) of fresh vegetables and 2 different fruits every day. The more varied the color of eating, the more different types of antioxidants eaten, which can prevent skin aging.2
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