Is flavored yogurt high in energy?
33 years old
2018-04-24
My husband only let me drink plain yogurt, but not let me drink flavored yogurt. He said that the energy of flavored yogurt is too high. Is the energy of flavored yogurt high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-24It is worth noting that this "yogurt" is actually the popular sugared yogurt, that is, flavored yogurt, not pure yogurt. If it is pure yogurt, it has less energy and only 344 kilojoules per 100 grams. In this way, a cup (150 grams) of pure yogurt has less energy than a can of cola.7
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