What milk is good for calcium supplement?
35 years old
2018-04-24
Now the milk is also varied, there are full-fat milk, skimmed milk, low-fat milk, etc. Excuse me, if you want calcium supplement, what milk is better to drink?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-24Calcium supplementation is best to drink low-fat or skim milk. Because the content of calcium in low-fat or skimmed milk is the same as that of ordinary milk, but the fat content is only 1/2 to 1/6 of ordinary milk. Daily intake of 600ml (two times the usual recommended amount of 300ml) low-fat or skimmed milk, calcium intake can reach 600mg (meet the average adult calcium needs 75％), but the fat intake is only 300ml Ordinary milk is flat or less than 2/3. Therefore, as far as calcium and fat are concerned, low-fat or skimmed milk is the best source of calcium.5
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