Does eating jujube often help with bowel movements?
29 years old
2018-04-24
These days, bowel movements are not very good. I just bought a lot of jujubes. In order to have a quick bowel movement, I eat them every day. So does eating jujubes often help with bowel movements?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-24Many people think that the digestion of jujube is not good, but the actual situation is that jujube contains more dietary fiber, and dietary fiber has a laxative effect. Therefore, eating jujube (the same is true for other fruits and vegetables containing dietary fiber) can help relieve constipation.7
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