How good is kiwi?
30 years old
2018-04-24
My son likes to eat kiwi, basically one must come every day, I don’t know if it’s okay?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-24Kiwifruit is known as a nutritious gold mine. It is rich in vitamin C and is the "king of VC" in fruits. It also contains more abundant protein, sugar, fat and calcium, phosphorus, iron and other minerals. Among them, dietary fiber and Rich anti-oxidant substances can play the role of clearing heat and reducing fire, moisturizing and laxative. However, it should be noted that the seeded part of the kiwi is not easily digested.9
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