What should a good breakfast include?
35 years old
2018-04-23
I have recently started to eat breakfast. What food should be included in a good breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-23The nutrition of breakfast should be comprehensive. Good breakfast includes at least two types of food, one is high-carb, such as buns, bread, rice porridge, bean bag, biscuits, noodles, snacks (optional); the other is high protein (fat is also a lot), Such as eggs, milk, yogurt, soy milk, meat, ham, soy products, peanuts (optional).6
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