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• BY Mamie Doris 2018-04-23
  People with frequent menstruation, heavy menstrual blood volume, and even anemia can choose foods with high protein content, such as eggs, lean meat, and beans. Usually also eat more liver, vegetables and fruits. If the appetite is poor and greasy, you can use red dates, longan and brown sugar to make red dates and longan soup for drinking, or use red dates and red beans to cook porridge as a snack, which can play the role of spleen and blood.
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