How to eat broccoli with high nutritional value?
43 years old
2018-04-23
I especially like to eat broccoli. I heard that eating broccoli has many benefits for the eyes. How to eat broccoli has high nutritional value?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-23The content of trace elements in broccoli is very high, and it also contains carotene. Appropriate eating can protect the eyes and relieve eye muscle fatigue. When eating broccoli, it is best to eat with fat, so that the nutrition in broccoli is Can be better absorbed and utilized.5
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