What are the benefits of eating carrots?
28 years old
2018-04-23
Every year when fresh carrots go on the market, I will buy some to eat. What are the benefits of eating carrots to the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-23Carrots are a particularly nutritious food. It is rich in carotene. Eating carrots frequently can turn carotene into vitamin A in the body, which not only enhances resistance, but also has the effect of improving eyesight and nourishing the mind.5
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