How to match the staple food of diabetics?
51 years old
2018-04-23
I have diabetes. I don’t dare to eat a lot of foods. I’m afraid of raising sugar. So I want to know how to match my staple food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-23People with high blood sugar should eat more whole grains, and make large and thin mix. "Coarse" refers to coarse grains (corn, millet, oats, barley, black rice, etc.), whole grains (such as whole wheat flour, brown rice, etc.) and miscellaneous beans (such as red beans, mung beans, peas, lentils, etc.); "fine "Means white rice and white flour." Multi-grain porridge, multi-grain rice, bean rice, whole wheat buns, whole wheat noodles, oatmeal, tortillas and other color staple foods should replace monotonous staple foods such as white rice, white porridge, white buns, white noodles, white bread and so on.7
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