Which milk or bone soup is more calcium?
20 years old
2018-04-23
If you want to grow higher, you should rush to add calcium. Which of milk and bone soup is more calcium?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-23The calcium content of bones is very high. 99% of the whole body calcium exists in the bones, but this organic calcium is not easy to water. Although there is calcium in the bone soup, the calcium content is very small and the absorption is poor. It has little effect on preventing osteoporosis. In fact, milk calcium supplement is the most convenient and easiest to obtain. Milk also has high calcium content, about 100 milligrams of calcium per 100 milliliters, and high absorption rate.6
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