Will you eat a lot of sunflower seeds?
44 years old
2018-04-23
My neighbor often takes a lot of sunflower seeds, how about a lot of sunflower seeds?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-23The weight of the seeds and the skin of the seeds in the whole seeds are 50% each. If you buy 1 kilogram (500g) of fried whole sunflower seeds, then the sunflower seeds are half a catty (250g). Because it is suitable to eat one or two (50g) sunflower seeds per week, this 1 kg whole sunflower seed should be eaten for at least 5 weeks, that is, 35 days. This is still on the premise of not eating other nuts, if you consume peanuts at the same time The intake of other nuts and sunflower seeds should be less. In short, when you take a lot of melon seeds, you have deviated far from the basic principle of balanced diet, which is a serious mistake.7
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