Are hydrogenated vegetable oils healthy?
31 years old
2018-04-23
I heard that in the process of frying food, you need to add some hydrogenated vegetable oil, is hydrogenated vegetable oil healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-23Hydrogenated vegetable oil itself is an unhealthy edible oil, and it is not recommended in many places. In some large-scale catering establishments or food factories, hydrogenated vegetable oil (shortening oil) is used instead of animal oil to achieve the shortening effect. Hydrogenated vegetable oil contains trans fatty acids, which are more harmful to health than saturated fatty acids.5
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