What kind of oil to promote brain development?
13 years old
2018-04-23
When children need to use their brains to go to school, I would like to ask, what oil is helpful for brain development?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-23You can eat more linseed oil. The most common "ω-3 polyunsaturated fatty acid" is a-linolenic acid, which is mainly present in linseed oil and perilla oil (content about 50％~60％), in soybean oil, peanut oil (especially Peanut oil) and other common vegetable oils are very low (1％~10％). It is generally considered to have an important role in blood lipids, brain development, and vision formation.6
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